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Getting your life in balance

Structural Alignment

Are you structurally aligned? The concept of Structural Alignment™ was created and developed by Tony A. Kirkland, MS in the early 1990s. It is meant to help us understand human behavior more deeply or more authentically. Without getting too “woo-woo” I’ll say that it sometimes helps to equate the elements of structural alignment to the […]

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Getting your life in balance

Structural Alignment

Are you structurally aligned? The concept of Structural Alignment™ was created and developed by Tony A. Kirkland, MS in the early 1990s. It is meant to help us understand human behavior more deeply or more authentically. Without getting too “woo-woo” I’ll say that it sometimes helps to equate the elements of structural alignment to the […]

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Clients Lie!

Daaaamn, that was a bold thing to say! I read the statement: “Don’t believe your clients” in a book yesterday, and as soon as I saw the words, my hackles went up. “My clients don’t lie to me!” I wanted to yell at the author. But then I read further, and I realized that she […]

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Pulling the Trigger, Taking Your Shot

You’ve heard the expression credited to FDR, “You have nothing to fear but fear itself.” It makes sense, but that doesn’t mean it’s easy to internalize and follow. People all over the world, living inside every socio economic status, allow fear to stop them from realizing their dreams. I believe a lot fewer people would […]

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Dreams: The Key to Unlocking Your Subconscious

I’ve had crazy dreams since I can remember. My husband gets a chuckle out of the latest wackiness my brain comes up with while I sleep. Even the repetitive ones, those recurring nightmares I think everyone suffers from time to time, are entertaining. Here’s a selection of my recurring nightmares that in retrospect seem funny, […]

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Dear Diary,

I’m reading so many books right now related to coaching (and OMG does it feel decadent to just be able to sit down in a comfy chair and read, read, read about the things I love to do!) I’m also, as always, totally into books on self-improvement, presence, self-deception, and other topics that I feel […]

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Mindset Matter

Mindset Matters

I just finished authoring my Mastering Mindset white paper. You can get it for free by signing up here! It’s at the bottom of my Services page, where it says “Get it, Girl!” I was up until 2am doing it, and when I woke up this morning, I couldn’t believe how coherent it was because […]

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hey there!

Meet Leigh Cowden

I'm The Business Life Coach™ and I work with women entrepreneurs. Those who have some success and want more, those ready to make some bold career moves, and those ready to launch something amazing.

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